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TTN - Self-Care Workshop
Tue, Mar 10
|Apitisawin Head Start Classroom
Time & Location
Mar 10, 2026, 1:00 p.m. – 3:00 p.m.
Apitisawin Head Start Classroom, 207 6th Ave, Cochrane, ON P0L 1C0, Canada
About the event
Please join TTN and Mushkegowuk Health for an afternoon workshop for parents.
This session focuses on exploring self-care strategies that support emotional balance, reduce stress, and improve overall mental-wellbeing while parenting. Topics include:
Identifying and managing stress and anxiety
coping strategies for everyday life
self-care techniques
building healthy habits and routines
Questions? please contact:
Caitlin Allen, Early Years Educator caitlin@taykwatagamou.com
Caitlyn Small, Regional FASD Coordinator caitlynsmall@mushkegowuk.ca
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